Finding a therapist
When you’re looking for care, it’s easy to get confused by titles and abbreviations. Most people are looking for a therapist or counselor. While therapists have different types of training, they use many of the same techniques to help people feel better.
Therapy alone isn’t always enough. Some people may need medications along with therapy to get better. Depending on the type of issues you're facing and your progress, your therapist may recommend you see a psychiatrist, who can prescribe medications.