Anxiety disorders can cause a range of symptoms, which may include restlessness, tension, irritability and fatigue as well as sleep or concentration difficulties. Learn more about anxiety and available treatments.


Important notices:

PDFs require Adobe Reader.

External site Indicates that you are leaving our site and these links to other sites are for informational purposes only.

Many of these programs require registration to ensure your privacy. Those requiring registration are denoted by words "(login required)" in the title. Your use of these programs is not monitored, reported individually nor does it become part of your medical record. Also, be sure your popup blocker allows access. View our FAQs for information about how to turn popup blockers off.

This site provides health content designed to complement and enhance your personal health management. It does not provide medical advice or other health services. It is not meant to replace professional advice or imply coverage of specific clinical services or products. The information featured in this site is general in nature and is not a substitute for professional health care. If you have specific health care needs, consult an appropriate health care professional.

This site does not operate, control or endorse any information, products or services provided by third parties through the Internet. Use of other sites is strictly at your own risk including any risks associated with destructive viruses. We assume no responsibility for any circumstances arising out of the use, misuse, interpretation or application of any information or other material provided on this site or linked web sites.

The inclusion of links to other web sites does not imply any endorsement of the material on the web sites or any association with their operators.


The Health Assessments are provided by Healthstatus.com. These tools are evidence-based and cite recognized sources prominently on the tool or in written reference materials. They are reviewed every 36 months by the vendor, and updated as appropriate to reflect current scientific knowledge.

The personal empowerment programs were developed using the secure SilverCloud Health technology platform and each program includes a section about the platform. The programs use established, evidence- based screeners and assessments such as the PHQ-9. Tools are defined in each program. Programs are reviewed annually, and updated as appropriate to reflect current scientific knowledge.


Our health screeners are designed for your personal use. They allow you to privately measure your perceived levels of well-being. These tools do not replace those test performed by qualified health professionals, but they can help you identify concerns you may wish to address with a mental health specialist. If you are suffering with a mental health condition, please reach out to the appropriate professional.