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Get to know your covered benefits

Learn about your coverage options and how to take advantage of them.

Get help finding the right care, right now

Looking to feel less stressed? Build stronger relationships? Answer a few confidential questions to get care recommendations based on your goals and benefits.

Recommended for you

Find tools and resources for you and your family.

Explore care options

Answer a few questions and we’ll tell you which covered options are best for you or your family members. 

MENTAL HEALTH

Explore your behavioral health benefits

Learn how to make the most of your coverage for mental health, substance use and more.

MENTAL HEALTH

Explore therapy

If you think you might benefit from counseling or therapy, this guide can help you make the most of it. 

MENTAL HEALTH

Feel better at your own pace

Try a self-care app designed to help dial down stress. You'll get the latest coping tools, meditations and more.

When times are tough, we're here to help

If you or a loved one has a mental health or substance use crisis, call or text 988 to connect with the 988 Suicide and Crisis Lifeline. If you have an immediate, life-threatening emergency, call 911.