A journey of a thousand miles begins with a single app

Sanvello is an app that offers clinical techniques to help dial down the symptoms of stress, anxiety and depression — anytime. Connect with powerful tools that are there for you right as symptoms come up.

Here's what you'll get:

  • Daily mood tracking. Answer simple questions each day to capture your mood, identify patterns and self-assess your progress.
  • Coping tools. Reach for just the right tool to relax, be in the moment or manage stressful situations, like test-taking, public speaking or morning dread.
  • Guided journeys. Designed by experts for a range of needs, journeys use clinical techniques to help you feel more in control and build long-term life skills.
  • Personalized progress. Through weekly check-ins, Sanvello creates a roadmap for improvement. Track where you are, set goals and make strides week-by-week.
  • Community support. With one of the largest peer communities in the field, connect with others anonymously and share advice, stories and insights — anytime.

 

Escape to Sanvello whenever you need to, track your progress and stay until you feel better.

 

The Sanvello app is available to you at no extra cost as part of your plan’s behavioral health benefits and is only available for Optum Behavioral Health members.

This app should not be used for urgent care needs. If you are experiencing a crisis or need emergency care, call 911 or go to the nearest emergency room. The information contained in the Sanvello Mobile Application is for educational purposes only; it is not intended to diagnose problems or provide treatment and should not be used as a substitute for your provider’s care. The Sanvello Mobile Application is available at no out of pocket cost to you through your health plan membership. Participation in the program is voluntary and subject to the terms of use contained in the Application.

© Optum 2020. All rights reserved.

 

The Sanvello app is available to you at no extra cost as part of your Employee Assistance Program benefits.

This app should not be used for urgent care needs. If you are experiencing a crisis or need emergency care, call 911 or go to the nearest emergency room. The information contained in the Sanvello Mobile Application is for educational purposes only; it is not intended to diagnose problems or provide treatment and should not be used as a substitute for your provider’s care. The Sanvello Mobile Application is available at no out of pocket cost to you through your health plan membership. Participation in the program is voluntary and subject to the terms of use contained in the Application.

© Optum 2020. All rights reserved.