A journey of a thousand miles begins with a single app
Sanvello is an app that offers clinical techniques to help dial down the symptoms of stress, anxiety and depression — anytime. Connect with powerful tools that are there for you right as symptoms come up.
Here's what you'll get:
- Daily mood tracking. Answer simple questions each day to capture your mood, identify patterns and self-assess your progress.
- Coping tools. Reach for just the right tool to relax, be in the moment or manage stressful situations, like test-taking, public speaking or morning dread.
- Guided journeys. Designed by experts for a range of needs, journeys use clinical techniques to help you feel more in control and build long-term life skills.
- Personalized progress. Through weekly check-ins, Sanvello creates a roadmap for improvement. Track where you are, set goals and make strides week-by-week.
- Community support. With one of the largest peer communities in the field, connect with others anonymously and share advice, stories and insights — anytime.
Escape to Sanvello whenever you need to, track your progress and stay until you feel better.