A journey of a thousand miles begins with a single app

Sanvello is an app that offers clinical techniques to help dial down the symptoms of stress, anxiety and depression — anytime. Connect with powerful tools that are there for you right as symptoms come up.

Here's what you'll get:

  • Daily mood tracking. Answer simple questions each day to capture your mood, identify patterns and self-assess your progress.
  • Coping tools. Reach for just the right tool to relax, be in the moment or manage stressful situations, like test-taking, public speaking or morning dread.
  • Guided journeys. Designed by experts for a range of needs, journeys use clinical techniques to help you feel more in control and build long-term life skills.
  • Personalized progress. Through weekly check-ins, Sanvello creates a roadmap for improvement. Track where you are, set goals and make strides week-by-week.
  • Community support. With one of the largest peer communities in the field, connect with others anonymously and share advice, stories and insights — anytime.

 

Escape to Sanvello whenever you need to, track your progress and stay until you feel better.

 

The Sanvello Mobile Application should not be used for urgent care needs. If you or a loved one is having a mental health crisis, call or text 988 to connect with the 988 Suicide and Crisis Lifeline. If you are experiencing an immediate, life-threatening emergency, call 911 or go to the nearest emergency room. The information contained in the Sanvello Mobile Application is for educational purposes only; it is not intended to diagnose problems or provide treatment and should not be used as a substitute for your provider’s care. Please discuss with your provider how the information provided may be right for you. Premium access is available at no additional cost as part of your benefit plan. Sanvello premium is not available for all groups in New York and is subject to change. Refer to your plan documents for specific benefit coverage and limitations or call the toll-free member phone number on your health plan ID card. Participation in the program is voluntary and subject to the terms of use contained in the Application.

© Optum 2022. All rights reserved.

 

The Sanvello app is available to you at no extra cost as part of your Employee Assistance Program benefits.

This app should not be used for urgent care needs. If you or a loved one is having a mental health crisis, call or text 988 to connect with the 988 Suicide and Crisis Lifeline. If you are experiencing an immediate, life-threatening emergency, call 911 or go to the nearest emergency room. The information contained in the Sanvello Mobile Application is for educational purposes only; it is not intended to diagnose problems or provide treatment and should not be used as a substitute for your provider’s care. The Sanvello Mobile Application is available at no out of pocket cost to you through your Employee Assistance Program. Participation in the program is voluntary and subject to the terms of use contained in the Application.

© Optum 2022. All rights reserved.