Start feeling better at your own pace
You're eligible for a self-care app, personalized to help you dial down stress and boost your mood. Get the latest coping tools, meditations and more at no additional cost to you — when and how you want.
Here's what you'll get:
Daily mood tracking
Answer questions to record your mood, habits and sleep. You can identify patterns and assess your progress.
Mental health tools
Tap into tools created by clinicians and suggested specifically for you. Get help strengthening resilience and learn relaxation methods for moments when you need them.
Build long-term life skills with curated tools, techniques and resources on topics that matter most to you. From work-life balance to sleep concerns, and much more.
Get help creating your self-guided journey to better mental health. Track your progress, set goals and make strides through weekly check-ins.