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Guides
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Journaling Your Way to Wellness
Keeping a journal can be very helpful in becoming and staying well. Studies show this easy tool helps reduce stress, builds positive thoughts and feelings, and helps understand thoughts and feelings that may be holding each of us back.
Articles
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Mindfulness at Work
Here are some ways to incorporate mindfulness into your workday.
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Meditation for Beginners: A Guide
Meditation is the practice of using your body and the space around you to become aware of the present moment. This beginner's guide to meditation offers practical tips to demystify the practice.
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Do One New Thing — Small Steps to Wellness
Well-being, recovery and resilience are all about taking one step at a time — even a very small step. Check out small things you can try today.
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Improving Self-Esteem
Self-esteem impacts every area of our lives, including our mental and emotional health.
Find Self-Help Resources
Courses
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Mindfulness
Practice along with these lessons that include simple in-the-moment tips and formal exercises. Expertly led by experienced mindfulness practitioners. Session topics include remembering your body and breath and stepping away from your screen.
Resources
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UCLA Mindful Awareness Research Center
For an introduction to mindfulness, try these free guided meditations.
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National Child Traumatic Stress Network
The National Child Traumatic Stress Network was established to improve access to care, treatment, and services for traumatized children and adolescents exposed to traumatic events.
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Meditation for Stress Relief
Find the right relaxation technique for you.
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Mindfulness Practices
Use these mindful awareness recordings throughout your day.
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