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What Is Trauma?
Trauma is a response to an intensely stressful event. While the after-effects can be difficult to manage, healing is possible.
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7 Reminders to Carry with You on Your Trauma Recovery Journey
No two trauma recovery journeys take the exact same shape. Wherever your path takes you, these reminders can help smooth the road ahead.
Coping with a Stressful or Traumatic Event
Traumatic events can leave lasting emotional and physical effects—but healing is possible.
How Do You Cope with PTSD?
Developing coping strategies for PTSD can help you manage your symptoms and promote a better quality of life.
How to Help Someone Living with Post-Traumatic Stress Disorder (PTSD)
PTSD can be a challenging condition to live with. Having the support of a compassionate loved one can make a world of difference. Here’s how to get started.
Signs and Symptoms of PTSD in Men
PTSD can happen to anyone. When PTSD occurs in men, there are a few signs and symptoms that can add challenges. Here's how to find the right treatment and support.
Signs and Symptoms of PTSD in Women
Anyone can experience PTSD as a result of undergoing trauma. But how does PTSD affect women specifically?
Understanding Self-Harm
Learn what self-harm is, and why people do it. Know the signs to look for and actions to take if someone you care about is self-harming.
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