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Strategies for living with anxiety and depression
Sometimes it’s hard to escape the negativity loop — that cycle of negative thoughts and behaviors. This online course can help you boost your wellbeing. You’ll learn to understand your body and brain, recognize bad habits and replace them with healthier ones.
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22 Ways to Cope With Your Depression
There are small steps you can take to help fight depression. Read on to learn how to incorporate them in a way that works for you.
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Everything You Need to Know About Depression (Major Depressive Disorder)
Depression is a mood disorder that can affect a person’s daily life. Learn more here.
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How to Navigate Depression: Things to Try
This video provides some tips for how to fight depression.
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Is Therapy or Medication Better For Depression?
The ideal depression treatment differs from person-to-person, but research suggests a combination of medication and therapy may be best.
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Perinatal Depression
Perinatal depression begins in the period from conception to after pregnancy. Learn about the symptoms, treatment options, and how to get help.
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QPR Suicide Prevention Training
This education program uses the "Question, Persuade, Refer" (QPR) model to reduce suicide risk. This may help you save a life by learning suicide warning signs, how to talk with someone at risk and where to seek help. It's important to take precautions and not ignore talk of suicide or hopelessness. Learn more about suicide prevention and coping as a suicide survivor.
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Tools and resources
MedlinePlus - Depression
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