Crisis support

In times of crisis, resources are available to help you or a loved one. Find 24/7 support, guidance for helping others, and tips on prevention. For immediate, life-threatening emergencies, call 911.

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Connect with crisis resources through your benefits

Get in-the-moment support from a trained specialist at no cost. They’ll listen to your needs and connect you with resources to help.

Call 1-855-Here4TN

988: National Suicide and Crisis Lifeline

Call or text 988 Chat with a counselor

National Domestic Violence Hotline

Call 1-800-799-SAFE (7233) Chat with an advocate

Substance Use Helpline

Call 1-855-780-5955

Helping a loved one with a mental health crisis

When someone you care about is going through a crisis, it can be difficult to know what to do. We offer resources and information on how to help, as well as support for you along the way.

Learn how to help

988: The number for suicide prevention and mental health crisis support

Whether you need it for yourself or to share with someone else, 988 is an important number for everyone to know. But what exactly is the Lifeline and what kind of crises can you call about? Here are some basics about 988.

Learn more about 988
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Preparation and prevention
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Navigating a mental health crisis guide
The National Alliance for Mental Illness (NAMI) guide includes how to recognize suicide warning signs, ways to talk to someone who’s at-risk, where to go for help in a crisis and more.
Get the NAMI guide
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Personalized crisis plan
Planning ahead in case of a crisis can offer peace of mind. This resource helps you spot your warning signs, develop ways to cope and build a support network.
Create a safety plan
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Local mobile crisis support
Trained mental health professionals can come to you in a mental health emergency. Even if you don’t need them yet, you can check if a mobile crisis team is available in your area.
Find local crisis resources

Explore more topics

Explore more topics

Abuse

Learn about abuse and find resources for help.

Mental health care

Explore mental health care services beyond therapy.

Financial

Find resources to help you plan more and stress less.

Trauma

Learn about trauma, coping and paths to healing.

Support for addiction

Learn about risk factors, support and recovery.