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Guides
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Dealing with the Effects of Trauma
This self-help guide from SAMHSA provides information on dealing with trauma.
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Recovery, Resiliency and Empowerment Tools
There are many things you can do to work your wellness between visits with your doctor and talk therapist. You can explore these tools and see what works best for you to support your recovery.
Articles
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What Are the Best Types of Therapy for Trauma?
Many types of therapy can support mind and body healing after trauma. We look at some of the most effective techniques.
Find Self-Help Resources
Resources
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Incidents of Mass Violence
Find support and resources for tragedies like shootings and terrorism.
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Black Mental Health Alliance (BMHA)
Provides confidential referrals using an expansive database of culturally competent and patient-centered licensed mental health professionals.
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National Child Traumatic Stress Network
The National Child Traumatic Stress Network was established to improve access to care, treatment, and services for traumatized children and adolescents exposed to traumatic events.
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Helping Children Cope in Unsettling Times - NASP
This article from the National Association of School Psychologists outlines ways that parents and teachers can help children cope in crisis or disaster situations.
Videos
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Dealing with Acute Stress
Having to make tough decisions can be hard for anyone, especially healthcare workers during a pandemic. It's okay to not be okay - learn ways to feel better.
Assessments & Screeners
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Post-Traumatic Stress Disorder (PTSD) Assessment
Take this quick assessment and find out if you might have PTSD. Then share your results with your doctor or a mental health professional.
Resource locators
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VictimConnect Resource Center
The Connect Directory Locator finds crime victim assistance organizations near you.