Live and Work Well

Use the resources below to learn ways of coping with and recovering from traumatic events.

For immediate support, call or text 988 for the Suicide and Crisis Lifeline any time. If you are in a life-threatening emergency, call 911.


Learn

Learn

Guides

  • Recovery, Resiliency and Empowerment Tools

    There are many things you can do to work your wellness between visits with your doctor and talk therapist. You can explore these tools and see what works best for you to support your recovery.

Articles

Find Self-Help Resources

Find Self-Help Resources

Resources

Videos

Assessments & Screeners

Resource locators