Virtual Behavioral Coaching at a glance
No extra cost
Included in your benefits
Coaching sessions by phone or video
8 coach sessions and digital lessons
Get your first session in a few days
Work online at your own pace
Personalized support to help you feel better
An experienced coach can help you build coping skills to meet your unique needs. Work at your own pace through eight digital lessons. Your coach will guide you along each step. It’s all part of your benefits and provided by AbleTo.
WHAT YOU'LL GET:
A dedicated coach will work 1-on-1 with you on your specific goals. You’ll meet for 30-minute sessions, by phone or video, before starting each digital lesson. Message your coach online, anytime.
An evidence-based approach
Virtual Behavioral Coaching is a structured program that uses the principles of cognitive-behavioral therapy (CBT), one of the most effective treatments for symptoms of anxiety and depression.
24/7 instant access to resources you can use to take steps toward feeling better. This includes resiliency tools you can continue to use after you finished the eight-session program.
Details about your Virtual Behavioral Coaching benefit
Do you need help now?
If you or a loved one is having a mental health crisis, call or text 988 to connect
with the 988 Suicide and Crisis Lifeline. If you are experiencing an immediate,
life-threatening emergency, call 911 or go to the nearest emergency room.