Virtual Behavioral Coaching at a glance

No extra cost

Included in your benefits


Coaching sessions by phone or video

Structured program

8 coach sessions and digital lessons

Schedule online

Get your first session in a few days


Work online at your own pace 

Personalized support to help you feel better

An experienced coach can help you build coping skills to meet your unique needs. Work at your own pace through eight digital lessons. Your coach will guide you along each step. It’s all part of your benefits and provided by AbleTo.


Motivational coaching

A dedicated coach will work 1-on-1 with you on your specific goals. You’ll meet for 30-minute sessions, by phone or video, before starting each digital lesson. Message your coach online, anytime.

An evidence-based approach

Virtual Behavioral Coaching is a structured program that uses the principles of cognitive-behavioral therapy (CBT), one of the most effective treatments for symptoms of anxiety and depression.

On-demand support

24/7 instant access to resources you can use to take steps toward feeling better. This includes resiliency tools you can continue to use after you finished the eight-session program.


Getting started is easy

We’ll connect you to AbleTo. You’ll answer a few questions and schedule your first call with your coach. Then they'll set up a path that’s right for you.  

There’s no extra cost, and you don’t have to commit to the program. Simply give it a try.

Details about your Virtual Behavioral Coaching benefit

The Virtual Behavioral Coaching program from AbleTo is not intended to diagnose problems or provide treatment and should not be used as a substitute for your provider’s care. Participation in the program is voluntary and subject to the terms of use for the program.

Do you need help now?

If you or a loved one is having a mental health crisis, call or text 988 to connect
with the 988 Suicide and Crisis Lifeline. If you are experiencing an immediate,
life-threatening emergency, call 911 or go to the nearest emergency room.