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Guides
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Worried About Addiction to Opioids?
Opioids are strong medicines. They can help you manage pain when you use them the right way. But if you misuse them, they can cause serious harm and even death.
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Action Plan for Prevention and Recovery
This SAMHSA Guide provide information on how to create a wellness and recovery action plan.
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Recovery and Wellness Lifestyle
This SAMSHA guide provides information on healthy living and wellness.
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Recovering Your Mental Health
This SAMHSA guide provides information on recovering from mental health issues.
Articles
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Building Resilience
Resilience is the ability to adapt well in response to stressful events.
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The Art of Bouncing Back: Developing Resilience
Understand what resilience is and learn tips on how to become more resilient.
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All About Support Groups
You don’t have to face life challenges alone. During times of transition, grief, illness, or other change, a support group may provide helpful support.
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Self-Help Groups
Learn about self-help groups and how to find a group to meet your individual needs.
Find Self-Help Resources
Courses
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Resiliency
We’re often told to stress less and relax. But is that realistic for your busy life? In this course, you’ll learn how to conquer stress and unlock your peak performance.
Resources
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Voices of Recovery
Commentary and personal discussions on different aspects of addiction, recovery and advocacy.
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Psychiatric Advance Directives
Find out what you need to know about preparing your own psychiatric advance directive or helping a family member with mental illness prepare for a psychiatric crisis.
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Alcoholics Anonymous (AA)
Alcoholics Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism.
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Track your wellness
Daily life is filled with ups and downs...charting them is a great way to spot trends affecting your wellness.
Videos
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Recognizing Signs of Opioid Use Disorder
Some people struggle to stop taking opioids. Notice the warning signs and help someone recover.
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Guilt or Self Blame
Learn how therapy can help you learn to let go of guilt and shame.
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Responsible Use of Opioids
When taken correctly, opioids can safely treat pain. These eight easy tips can help you use opioids responsibly.
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What are Opioids?
Opioids are drugs used to treat pain, but they can be addictive. Learn more about opioids and help save someone from an overdose..
Assessments & Screeners
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Recovery Scale
This recovery tool is based on the Maryland Assessment of Recovery Scale.
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Concerned about your alcohol use?
Take this assessment to check on your own symptoms, or answer for someone you care about.
Important notices:
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This site provides health content designed to complement and enhance your personal health management. It does not provide medical advice or other health services. It is not meant to replace professional advice or imply coverage of specific clinical services or products. The information featured in this site is general in nature and is not a substitute for professional health care. If you have specific health care needs, consult an appropriate health care professional.
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The inclusion of links to other web sites does not imply any endorsement of the material on the web sites or any association with their operators.
Our health screeners are designed for your personal use. They allow you to privately measure your perceived levels of well-being. These tools do not replace those test performed by qualified health professionals, but they can help you identify concerns you may wish to address with a mental health specialist. If you are suffering with a mental health condition, please reach out to the appropriate professional.