A support group usually consists of individuals who have experienced or are experiencing similar challenges. They may be led by a health or mental health professional or group member. You can find groups for almost any life challenge or change. 

The benefits of support groups 

A support group is any group of individuals with a similar concern or issue. .By sharing problems, solutions, and experiences, individuals may feel group can help you in various ways. They can: 

  • help you feel less alone 
  • provide practical tips for treatment or coping 
  • increase a sense of belonging and self-worth 
  • promote positive self-esteem and overall mental health 

Types of support groups 

To benefit the most from a support group, find one that fits your personality and needs. Groups may meet for a certain number of weeks or months. Others on an ongoing basis How the groups meet can also vary. For example, a group might gather: 

  • in-person at a specific meeting place 
  • on a group phone call 
  • through back-and-forth email
  • online in virtual meetings, chat rooms, discussion boards, or online communities 

Support groups are either led by a professional facilitator such as a nurse, therapist, or doctor, or they are run by a group member. Member-run groups may also be called peer or self-help groups. When researching groups, keep in mind that some may be very structured with an educational focus, while others may be more centered on sharing experiences of members. 

A note about online groups 

Online support groups are becoming increasingly popular. Online groups can make participation easier for people who do not live close to the meeting place. They are also convenient for caregivers or those without transportation, who do not have the ability to easily leave the home. Others find that they are more comfortable sharing (and listening) virtually. 

If you decide to participate in an online support group, exercise caution. Avoid posting or communicating any personal information online such as phone numbers, addresses, or even your last name. 

Finding a support group 

Your doctor, therapist, or other mental health expert is an excellent resource for finding a support group. You can also explore on your own by: 

  • contacting a local, state, or national mental health organization 
  • asking social services or the community education department of a local hospital 
  • reaching out to your church, synagogue, or other place of worship 
  • checking with community centers or libraries 
  • talking with family and friends for recommendations 
  • searching the Internet 

Look for groups affiliated with national medical or mental health associations. Groups lead by a health care professional or trained facilitator can be better choices. These qualities can help ensure that the group adheres to reasonable and safe practices. Also check that the group:  

  • has confidentiality standards 
  • uses established meeting rules and guidelines 
  • avoids false promises of quick cures 
  • follows an agenda or has a structure that they follow 

You can use the following list to help understand whether the group will work for you or not. There are no right or wrong answers here. It is up to you to decide what you want or need. 

  • Is the location convenient? 
  • What time does it meet and for how long? 
  • How frequently does it meet?  
  • What is the mix of participants, such as gender and age? 
  • How many people usually attend? 
  • What is a typical meeting like?
  • Are the fees reasonable, if any? 

What to expect 

Once you have found a group that seems to fit your needs, it’s time to try it out. When attending a meeting, keep a few things in mind: 

  • You don’t have to say anything. If asked to speak, or your “turn” comes, you can decline. 
  • Listen with an open mind. People will likely share very personal stories. You may not always agree with decisions and thoughts others have. 

You may need to try several groups before finding the right one for you. Groups may not meet your needs for a wide variety of reasons, such as having members who are at different stages of coping or a different focus than what you are looking for. Don’t get discouraged and keep trying new ones until you find a fit. 

PRO TIP 

Arrive early and stay late. Rushing in and out doesn’t give you time to interact casually. Conversations with members before and after may help you decide if this group is for you. 

Conclusion 

Some of life’s challenges are tough. The support of others can help you through them. Though support groups aren’t for everyone, they can help participants promote positive mental health, build friendships, and gain new insights. 

Be careful not to let support groups interfere with your overall treatment and recovery. Support groups are not a substitute for medical or mental health care. Continue your medical care and speak to your doctor about information you may learn through the support group. Open communication with your health professional can help you get the most out of this opportunity.

 

Sources:

Helpguide.org. Support Groups: Types, Benefits, and What to Expect. Accessed November 22, 2021. Support Groups: Types, Benefits, and What to Expect - HelpGuide.org 

Mayo Clinic. Support Groups: Make Connections, Get Help. Accessed November 22, 2021. Support groups: Make connections, get help - Mayo Clinic 

Mental Health America. Find Support Groups. Accessed November 22, 2021. mentalhealthamerica.net/find-support-groups