You can play an active role in helping your child deal with Attention-Deficit/Hyperactivity Disorder by considering the tips below.

Please note: These tips are not a substitution for treatment. Only a professional can treat your child for Attention-Deficit/Hyperactivity Disorder.

Help your child manage their behavior

• Immediately praise good behavior. Set consequences for negative behavior.
• Provide your child with a routine and structure. Help your child anticipate when his/her routine may need to change.
• Involve your child in activities that can improve attention such as reading or playing games.
• Help your child break up complex tasks into smaller pieces.

Partner with family or friends

• Talk with friends or family about your feelings.
• Join a support group.

Partner with your child's clinician

• Ask your child's clinician to educate you about ADHD and its treatment.
• Follow the treatment plan that you and your child's clinician have developed.
• Keep your child's appointments.
• Help your child take medications as prescribed, and report any medication side effects.
• Report any changes in your child's condition to your clinician.
• Report any changes in your child's physical health, including pregnancy.

Partner with your child's teacher

• Ask your child's teacher about your child's performance in school.
• Set aside time to help your child with school assignments. Praise accomplishments.

Learn more about Attention-Deficit/Hyperactivity Disorder

• Read the articles that are available on this website.
• Visit the websites of the organizations listed as resources on this website.
• Ask your child's clinician to recommend other ways that you can learn more about ADHD.

Manage your stress

• Set aside time every day for relaxing activities like walking, meditation or prayer, reading or enjoying music or art.
• Take a few minutes every day to close your eyes and practice deep breathing.
• Make a list of things that cause you stress, and set realistic goals for managing pressure.