Featured article
10 Areas That Mindfulness & Meditation Make Us Better
People say it makes them calmer. But can it make you sharper, mentally and physically healthier, sleep better, and feel less lonely? Find out what the science says here.
Articles and information
6 Ways to Bring Mindfulness Into Your Daily Life
Every day brings opportunities for mindfulness. Try these 6 methods to bring mindfulness into your everyday life, from doing the dishes to walking the dog.
Meditation for Beginners: A Guide
Meditation is the practice of using your body and the space around you to become aware of the present moment. This beginner's guide to meditation offers practical tips to demystify the practice.
Mindfulness
Mindfulness is a way to redirect you away from negative thoughts and start living in the moment.
Mindfulness
Practice along with these lessons that include simple in-the-moment tips and formal exercises. Expertly led by experienced mindfulness practitioners. Session topics include remembering your body and breath and stepping away from your screen.
The benefits of practicing gratitude
Learn how mindful gratitude can positively impact your mental and physical health.
You may also like
Related support
Through your benefits, you have access to care and support options.
Need to find a provider?
Check out our provider directory to find in-network therapists, psychiatrists or other providers. You can read reviews and search by specialty, location, language and other preferences.
Not sure where to begin?
Just answer a few confidential questions to get care recommendations based on your goals and benefits.