with Alex Haley & Mariann Johnson
Practice along with these lessons that include simple, in-the-moment tips and exercises. Led by experienced mindfulness practitioners, session topics include remembering your body and breath and stepping away from your screen.
Course
Managing stress
Excess stress is a common problem. Learn effective ways to relieve stress and anxiety.
Try using your senses to take the edge off your worry.
These evidence-based tips can help you understand and overcome emotional pain, including grief, depression, and anger.
Letting your emotions take over can hurt you and others. Here's how to develop emotional regulation skills for emotional health and healthy relationships.
Mindfulness and meditation
People say it makes them calmer. But can it make you sharper, mentally and physically healthier, sleep better, and feel less lonely? Find out what the science says here.
Every day brings opportunities for mindfulness. Try these 6 methods to bring mindfulness into your everyday life, from doing the dishes to walking the dog.
Meditation is the practice of using your body and the space around you to become aware of the present moment. This beginner's guide to meditation offers practical tips to demystify the practice.
Mindfulness is a way to redirect you away from negative thoughts and start living in the moment.
Personal growth
While assertive people can respectfully communicate their desires, aggressive people violate the values of others. Here are some common categories of communication styles.
Learn from a psychologist how sadness and joy can — and often do — coexist. You’ll learn a simple strategy for finding joy in even the most difficult of times.
Well-being, recovery and resilience are all about taking one step at a time — even a very small step. Check out small things you can try today.
Physical wellness
Falling asleep naturally is possible. These tips may help you improve your sleep hygiene and fall asleep faster tonight.
Poor sleep hygiene can impact your overall well-being. These tips for better sleep can help you right now.
A cancer diagnosis can bring up a wide range of emotions, including fear, anger, and grief. All feelings are valid, and you are not alone.
Pain is a natural, normal aspect of life, and all pain is real.
Resilience
If you feel overwhelmed by trying to be in charge of things you can't control, these tips will help you cope in the moment and in the long run.
While it can be difficult, overcoming and potentially thriving from adversity isn't out of reach for anyone. Strategies are available to help you cope.
Resilience is the ability to adapt well in response to stressful events.