with Jen Elmquist
Strengthening your relationship takes work. There's no getting around it. In this course, we’ll show you proven ways to communicate better, navigate change and resolve conflict.
Course
Conflict and communication
Dealing with conflict is a natural part of life. Developing skills to de-escalate conflict, such as knowing when to walk away, can help you find a healthy resolution.
Every day is an opportunity to grow in our verbal and nonverbal skills.
Learn how to deal with your anger in ways that are kind to you and those you love.
Setting firm boundaries with your parents or guardians can feel uncomfortable, but it’s usually worth it for everyone involved. Here are 8 strategies to try.
Divorce and separation
Behaviors to watch for and helpful advice for you and your kids.
If you're undergoing a separation, these resources can help you.
Divorce is hard on everyone. Learn what to expect, questions to ask, and how to understand the paperwork.
Before you make that final decision, it’s important to consider all divorce entails.
Friendship and community
Learn about progress and the continued struggles of those in LGBTQ+ community. And discover ways to help.
Learn effective ways to speak up and show your support for the LGBTQ+ community.
Undoubtedly, we all encounter individuals from time to time with personalities that are challenging, negative, and even aggressive.
Feeling lonely is not uncommon. Here's what the experts say about why you feel this way and how to stop that loneliness feeling.
Romantic relationships
Healthy relationships have some key qualities. Try these tips to strengthen them and your bond with your partner.
The following helpful tips can help you or someone you know step away from codependent tendencies.
Here are some tips to help you look for love in all the right places — or at least feel comfortable dating.