This benefit at a glance:

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No extra cost

Included in your benefits

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Guided

Sessions led by a coach

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Virtual

1:1 coaching online or by phone

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Multiple sessions

Number of sessions may vary

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Hand-picked resources

Recommended for your needs

Personalized support to help you feel better

An experienced coach can help you build coping skills to meet your unique needs. Work at your own pace through eight digital lessons. Your coach will guide you along each step. It’s all part of your benefits.

WHAT YOU'LL GET:

Motivational coaching
A dedicated coach will work 1-on-1 with you on your specific goals. You’ll meet for 30-minute sessions, by phone or video, before starting each digital lesson. Message your coach online, anytime.

An evidence-based approach
Behavioral health coaching is a structured program that uses the principles of cognitive-behavioral therapy (CBT), one of the most effective treatments for symptoms of anxiety and depression.

On-demand support
24/7 instant access to resources you can use to take action to feel better. This includes resiliency tools you can continue to use after you finished the eight-session program.

Getting started is easy

Give us a call. You’ll answer a few questions and schedule your first call with your coach. Then they'll set up a path that’s right for you.

There’s no extra cost, and you don’t have to commit to the program. Simply give it a try.

Call 1-866-287-1802

Details about your behavioral health coaching benefit

Behavioral health coaching is not intended to diagnose problems or provide treatment and should not be used as a substitute for your provider’s care. Participation in the program is voluntary and subject to the terms of use for the program.