
with Renee Jain
This course will teach you how to help your child transform their anxiety into courage, confidence, resilience and self-love.
Course
Adult caregiving

If you don’t live near your loved one who needs care, there are still many things you can do to support them.
Having an adult relationship with your parents can be both rewarding and challenging.
Caring for an aging loved one is becoming commonplace in homes around the country.
Child mental health

This expert Q & A with Akilah Reynolds, a licensed psychologist, covers several key questions about anxiety and depression in children, including how to spot the signs.
Behavioral interventions for ADHD can make a positive impact on children with ADHD, as well as their parents. Here are four behavioral strategies you can try.
Learn the most common myths about bullying.
Like adults, kids may deal with stress on a regular basis. Healthy coping strategies for kids can teach your child how to manage their stress.
Healthy families

Cultivating a successful stepfamily takes time, compromise, and motivation.
Taking some time to prepare before becoming a blended family or stepfamily can help make the change easier on everyone.
Too much of anything can create imbalance. Here's how to prioritize face time between kids and parents, away from tech.
Healthy families know how to compromise, and they are fiercely resilient.
Self-care for parents

It’s going to be different, but it doesn’t have to be bad. Learn how experienced parents navigate the challenges of relationship changes with a new baby in the mix.
Whether you’re happily married, single, or somewhere in between, if you parent with someone else, you’re a co-parent — period. Learning to work together takes time, but these tips can help.
Learn what children want and need to know about a layoff.
