Take steps to a happier you with Calm
With your benefits you're eligible for two different apps from Calm to help you manage stress, improve sleep and live mindfully.
You decide which app works best for you. There's no cost for either one.
An app to help with sleep, relaxation and mindfulness. Enjoy celebrity-narrated Sleep Stories, soundscapes, meditations, breathing exercises and more.
$0: no cost benefit
A new app to support mental health. Get screenings, personalized plans, psychologist-written programs, plus Calm's most popular mindfulness content.
$0: no cost benefit
Compare your options
What you get | Calm | Calm Health |
|---|---|---|
Sleep Stories |
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Meditations |
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Music + soundscapes |
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Mental health educational content | not included |
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Personalized plans | not included |
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Mental health screenings | not included |
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Condition-based programs | not included |
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Recommended health plan benefits | not included |
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