Find a hobby and improve your well-being

Hobbies are activities you do just because you enjoy them. Taking time for them has important benefits for your health and well-being, like relieving stress and boosting your productivity.

Here are some benefits of having a hobby:

Expanded friend circles. You’ll meet new people with similar interests and build new friendships. Having a tight social circle is important for healthy aging.

Decreased stress. While engaging in a hobby, it gives you time to pause and refresh. Give your mind a break from your endless thoughts and enjoy what you are doing in the moment.

A sharpened mind. Hobbies that challenge you with new skills might help prevent memory problems.

Boosted creativity. Many hobbies require creativity or creative problem-solving. This might help to stimulate your imagination and help you think creatively in other situations, like at work or at home with your kids.

Improved productivity. Taking time to recharge and enjoy yourself might help you be more ready to tackle other parts of your life, such as work, school, or household chores.

How do I find a hobby?

Think about what you’d like to do. Book club, hiking group, knitting circle, play the ukulele? Then, find a group to join. Today, there are groups for pretty much any hobby. Try searching on Meetup.com Opens in a new window or Facebook Groups for activities in your local area. Your local community college or parks and recreation center might have hobby groups and classes as well. If you can’t find a group in your area, ask a friend what hobbies they have, or consider organizing your own group.

PRO TIP

Volunteering is a great hobby. Take a skill or interest that you have and see if there are opportunities to volunteer using them. For example, if you enjoy spending time with animals, check for opportunities at your local animal shelter. If you are a gardener, there might be a community garden or park that could use your expertise.

How do I make time for a hobby?

Hobbies should not make you feel overwhelmed. They should be something you can look forward to. No matter how busy you are, these tips can help you make it happen.

Schedule time. Mark time on your calendar for your hobby. Treat this time like any other important appointment.

Include a friend. If you have an appointment with a friend, it might make it more difficult to cancel. You’ll also have the benefit of enjoying your friend’s company.

Use your work breaks. Consider taking time during your work breaks. You can even invite your coworkers to participate.

Capitalize on kid’s activities. Bring your activity with you to your kid’s practices. Knit during piano lessons, paint a landscape during soccer practice, or plan the next golf day during theater rehearsal.

PRO TIP

Keep boundaries between work and personal life. It’s important to have some time where you are totally unplugged from work. This might mean that you don’t accept phone calls from work or check emails after a certain time of night or on weekends.

Conclusion

Whether it is reducing stress, keeping your mind sharp, or finding some weekend fun, hobbies can enrich your life and community. Find something you enjoy doing and use it rejuvenate your mind and body.

Sources:

Helpguide. Building Better Mental Health. Accessed November 8, 2021. helpguide.org/articles/mental-health/building-better-mental-health.htm Opens in a new window

Helpguide. The Benefits of Play for Adults. Accessed November 8, 2021. helpguide.org/articles/mental-health/benefits-of-play-for-adults.htm Opens in a new window

Helpguide. Stress in the Workplace. Accessed November 8, 2021. helpguide.org/articles/stress/stress-in-the-workplace.htm Opens in a new window

Helpguide. Stress Management. Accessed November 8, 2021. helpguide.org/articles/stress/stress-management.htm Opens in a new window

Mayo Clinic. How to Break the Busy Cycle. Accessed November 8, 2021. mayoclinic.org/healthy-lifestyle/adult-health/in-depth/how-to-break-the-busy-cycle/art-20269953 Opens in a new window

Last updated: November 18, 2021

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