Optum is here to help members impacted by the
wildfires in Southern California. Opens in a new window
Welcome, Guest!
Support for emotional wellbeing
Find expert care
Search for a provider, like a therapist or psychiatrist, and discover other types of care
Get guided help
Tell us your goals and we’ll show you care options and resources based on your benefits
Benefits spotlight
You have access to added support, unique to your plan
The Calm app — help to stress less and feel better
Get meditations, breathing exercises, Sleep Stories, daily tips and more. All designed to help you stress less, sleep more and live mindfully.
Featured resources
Recommended care options
Answer a few confidential questions to get care recommendations based on your goals and benefits
Help in times of crisis
Support is available for crisis situations like trauma, addiction, housing concerns and more
Substance use support
From support groups to treatment options, get help finding the care you need
Mental health awareness
This month we focus on turning mental health awareness into action. Explore resources and learn ways to manage feelings, thoughts and behaviors to improve your overall wellbeing.
