Your benefits and services
If you’re looking for support, you’ve got options. Here you'll find a variety of resources, tools and services to help support your mental and emotional health needs.
Your benefits at a glance
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1-800-848-8327
The Calm Health app
Personalized plans for anxiety, depression, diabetes, parenting, sleep, stress and more
Not sure where to start? We can help.
We can recommend care options and resources based on your benefits. Simply, sign in, if you haven't already, and answer a few confidential questions about your goals.
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The Calm Health app
Calm Health combines Calm’s mindfulness content with digital programs written by psychologists. Get recommendations based on your mental and physical health needs.