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Live and Work Well

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Your benefits and services

If you’re looking for support, you’ve got options. Check out the services, resources and tools available to you.

Your benefits at a glance

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Get your no-cost counseling visits

Learn how
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Talk to an Emotional Wellbeing Specialist

1-800-213-5813
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Program highlights

Emotional Wellbeing SolutionsWorkLife servicesFinancial and legal services
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Get help finding the right care, right now

Looking to feel less stressed? Build stronger relationships? Answer a few confidential questions to get care recommendations based on your goals and benefits.

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MENTAL HEALTH

The Calm app — help to stress less and feel better

Learn about Calm
Virtual
Tool
$0

MENTAL HEALTH

Therapy made easier with Talkspace

Try Talkspace
Virtual
Telephonic

MENTAL HEALTH

Talk with a specialist now

1-800-213-5813
$0
Telephonic

MENTAL HEALTH

Explore therapy

Learn about therapy
Tool

MENTAL HEALTH

Recommended care options

Get care recommendations
Tool

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Need help now?
Call 1-800-213-5813 to talk to an Emotional Wellbeing Specialist 24/7
Call or text 988 for the Suicide and Crisis Lifeline if you or a loved one has a mental health or substance use crisis
Call 911 if you have an immediate life-threatening emergency
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Live and Work Well
Support Plus Employee and Family Assistance

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Get technical support
Please call us M-F 8am-8pm EST
1-866-894-5795
    Emotional Wellbeing Solutions is known as Employee Assistance Program (EAP) in California.