Dig deeper into mental health topics that are important to you. In these short videos from PsychHub, you’ll hear personal stories, find out about common symptoms and learn about how treatment can help restore health and well-being.
Don’t let panic attacks take over your life. Here’s how one sufferer tackled hers.
Anxiety can make everyday life hard. Here’s how to cope—and get your life back.
Learn how to listen, watch, and ask when someone signals thoughts of suicide. You could save a life.
If it’s hard to remember what happiness feels like, it could be depression. You’re not alone.
Can’t sleep? Always tired? With help, you can learn how to get the restful sleep you need.
If you’ve stopped enjoying what you used to enjoy, there is hope. Here’s how one person got her joy back.
An inability to focus can be a sign of ADD, depression, or sleep issues. Get help staying on task.
Learn how therapy can help you learn to let go of guilt and shame.
A traumatic event can come back to haunt you. Here’s how one Veteran finally made peace with the past.
Former Congressman Patrick Kennedy talks about his own struggle with substance use—and how recovery is possible.
Don’t let negative thought patterns affect your quality of life. Learn how CBT helps you think differently and feel better.
Post-Traumatic Stress Disorder can be treated with Cognitive Processing Therapy, an evidence-based treatment.
See how telling your story of trauma can help you face your fears and turn frightening feelings into memories.
EMDR can help minimize the power that past events have over you so you can become more fully present.
ACT teaches people mindfulness and breathing exercises to help them deal with their struggles.
Insomnia can be treated with Cognitive Behavior Therapy. Get sleep back on track.
Evidence-based behavior therapy is an effective way to help people understand their painful thoughts and feelings.
MAT is an evidence-based therapy used to treat opioid use disorder. Learn more about MAT treatment plans and recovery.
It’s okay to ask for help. Substance abuse can ruin lives, but medical intervention may provide long-term treatment.
The right treatment can help people make goals, change behavior, and learn to manage their feelings.
Opioids are drugs used to treat pain, but they can be addictive. Learn more about opioids and help save someone from an overdose.
Opioid overdose affects thousands of Americans and their families. Learn about resources that may help someone recover.
Understand the signs of an overdose, and how Naloxone can help save a life.
Certain people are at risk for an Opioid overdose. Learn who is at risk and you could save a life.
When taken correctly, opioids can safely treat pain. These eight easy tips can help you use opioids responsibly.
This amazing medication can save people who overdose on opioids. Learn how you could use Naloxone to save someone’s life.
Some people struggle to stop taking opioids. Notice the warning signs and help someone recover.
Opioids are powerful medications with painful withdrawal symptoms. Learn to spot the signs of Opioid withdrawal.
Effective treatments help people recovering think differently and feel better.
Relaxation, meditation, and exercise can help you care for chronic pain.