Coping and Moving Forward
We're here to provide resources for work, home and emotional support to help you cope. If you're feeling worried or stressed about COVID-19, call our toll-free help line at (866) 342-6892.
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Coping tip: Set up a routine
During stressful times, find ways to structure your days. Set up a routine for exercise, connecting with others and doing daily tasks.
Strategies for Coping
Taking steps towards "normal"
It might be time to start thinking differently about what normal means to you.Read article
Healthy relationships during a crisis
Get tips on how to manage your relationship at a difficult time.Read more
Visit our EAP resource page for more information around COVID-19 and tips to help you cope. Note: this information is available in 17 languages.
For the most up-to-date information on COVID-19, visit the CDC website.
Having trouble managing screen time with your child at home? Check out this Family Digital Wellness Guide for tips.