Coping and Moving Forward


We're here to provide resources for work, home and emotional support to help you cope. If you're feeling worried or stressed about COVID-19, call our toll-free help line at (866) 342-6892.

Coping tip: Set up a routine

During stressful times, find ways to structure your days. Set up a routine for exercise, connecting with others and doing daily tasks.


More resources


Visit our EAP resource page for more information around COVID-19 and tips to help you cope. Note: this information is available in 17 languages.

For the most up-to-date information on COVID-19, visit the CDC website.

Having trouble managing screen time with your child at home? Check out this Family Digital Wellness Guide for tips.