Learning and resource center
Trusted info about mental health, wellness and making care decisions
Finding the right care
Explore therapy
Get guidance about types of therapy and how to find the right provider for you.
Learn about therapy
Substance use support
From support groups to treatment options, get help finding care and support for drug and alcohol use.
Learn about substance supportCommon concerns
Anxiety
Anxiety is common and manageable. Learn the facts and get tips to ease your mind and feel better.
Learn about anxiety
Depression
With help, depression can be treated. Explore resources to understand this condition, find help and take control.
Learn about depression
Relationships
Get tips to help you improve relationships with family, romantic partners, ex-spouses and more.
Learn about relationshipsBrowse content by category
Mental health
Alcohol and drug use
Wellbeing
Relationships
Self-guided video courses
with Dr. Elisha Goldstein
Anxiety and depression
Learn strategies to recognize and replace negative habits to help you escape the anxiety loop.
Video
Begin anxiety course
with Jen Elmquist
Relationships
Strengthen relationships with tips on communicating better, navigating change and resolving conflict.
Video
Begin relationships course
with Dr. Wendy Troxel
Sleep
Learn how sleep works and about your sleep habits. Plus get tips to make sleep work better for you.
Video
Begin sleep course
with Renee Jain
Parenting kids with anxiety
Learn how to help your kid transform anxiety into courage, resilience and self-love.
Video
Begin parenting course
with Jenny Evans
Resiliency
Learn how to manage stress and build resilience to unlock your peak performance.
Video
Begin resiliency course
with Tim Desmond
Cultivating joy
Learn how sadness and joy can coexist. And try strategies for finding joy in even the most difficult times.
Video
Begin cultivating joy course
with Alex Haley and Mariann Johnson
Mindfulness
Practice along with simple in-the-moment tips and formal exercises on living mindfully.
Video
Begin mindfulness course