Featured article
Practicing Self-Compassion in Parenting
Would you talk to your children like you talk to yourself? Learn more about how caring for yourself gently can help make you a happier, better parent.
Articles and information
A Look at Why Relationships Change After You Have a Baby
It’s going to be different, but it doesn’t have to be bad. Learn how experienced parents navigate the challenges of relationship changes with a new baby in the mix.
Co-Parenting Tips: Learning to Work Together, Whether or Not You Are Together
Whether you’re happily married, single, or somewhere in between, if you parent with someone else, you’re a co-parent — period. Learning to work together takes time, but these tips can help.
Discussing a Job Layoff with Your Children
Learn what children want and need to know about a layoff.
Parenting and Positive Discipline
Why children misbehave and discipline strategies.
Single Parenting: Taking Care of Yourself Emotionally
Learn some simple ways you can put yourself first, so you can take the best care of your children.
Yes, Parents, Your Lack of Sleep Is Affecting Your Mental Health
We've all accepted that exhaustion is part of parenting, but it's important that you recognize when what you're feeling is more than just tired.
You may also like
Related support
Through your benefits, you have access to care and support options.
Need to find a provider?
Check out our provider directory to find in-network therapists, psychiatrists or other providers. You can read reviews and search by specialty, location, language and other preferences.
Not sure where to begin?
Just answer a few confidential questions to get care recommendations based on your goals and benefits.
