Change your thinking and behaviors to support the improvements you want in your life.

Log in and use your secure and private, online interactive programs to access support, information & great tools, such as mindfulness exercises, therapeutic journaling, work-life balance activities and more!

Calming Anxiety Personal Empowerment Program - Learn to identify anxious thoughts and explore coping strategies.

Managing Daily Stress Personal Empowerment Program - Learn to manage stress and bring balance into your life.

Moving Through Depression Personal Empowerment Program - Learn to recognize and change thoughts, emotions and behaviors to cope with depression and help you enjoy life again.

Recognizing At-Risk Drinking and Drug Use Personal Empowerment Program - Use this Personal Empowerment Program to recognize at-risk drinking and drug use and make the changes in your choices and behavior that put you in charge again.