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How to Find Mental Health Services Other Than Therapy
Prescription medication, inpatient or outpatient programs, mind-body interventions, and peer-to-peer support groups are just a few treatments to consider.
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A Guide to Different Types of Therapy
There are countless approaches to therapy. We’ll go over some of the most popular types, including how they work and the conditions they work best for. You’ll also learn how to narrow down your choices to find the option that’s best for you.
About Behavioral Health Care
Behavioral health care focuses on an individual's psychological wellness. It is occasionally referred to as mental health care.
Coordinating your care team
Learn how to help your mental and physical health providers work together to support your whole self
Getting started with therapy
Learn about the benefits of therapy and what to expect. A little knowledge and prep can help you make the most of it.
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