Dig deeper into mental health topics that are important to you. In these short videos from PsychHub, you’ll hear personal stories, find out about common symptoms and learn about how treatment can help restore health and well-being.
Don’t let panic attacks take over your life. Here’s how one sufferer tackled hers.
Anxiety can make everyday life hard. Here’s how to cope—and get your life back.
Learn how to listen, watch, and ask when someone signals thoughts of suicide. You could save a life.
If it’s hard to remember what happiness feels like, it could be depression. You’re not alone.
Can’t sleep? Always tired? With help, you can learn how to get the restful sleep you need.
If you’ve stopped enjoying what you used to enjoy, there is hope. Here’s how one person got her joy back.
An inability to focus can be a sign of ADD, depression, or sleep issues. Get help staying on task.
Learn how therapy can help you learn to let go of guilt and shame.
A traumatic event can come back to haunt you. Here’s how one Veteran finally made peace with the past.
Former Congressman Patrick Kennedy talks about his own struggle with substance use—and how recovery is possible.
Opioids are drugs used to treat pain, but they can be addictive. Learn more about opioids and help save someone from an overdose.
When taken correctly, opioids can safely treat pain. These eight easy tips can help you use opioids responsibly.
Some people struggle to stop taking opioids. Notice the warning signs and help someone recover.
Effective treatments help people recovering think differently and feel better.
Relaxation, meditation, and exercise can help you care for chronic pain.